Physical fitness or fitness commonly
defined as the condition of being physically fit and healthy. Fitness is
generally achieved through proper and balanced diet, moderate-vigorous exercise
and sufficient rest. These days’
people hardly walk then how they think about running uphill’s or even inclining
their treadmill. Their less physical activity not only affects them physically,
but also great effects on their body. Currently they are unable to bear sun
rays which causes harmful effects later their health. We start living a compact
life surrounded by luxuries. We are not only adopting the way of living of
developed countries but now slowly and gradually we adopt their diseases too
which not only affects us but our forth coming generations.
Exercise has
countless benefits on fitness and health. Running uphill has extended benefits
beyond the dominion of physical fitness. It helps to prevent non – communicable
diseases, improve health, stimulate weight loss naturally not by doing strict
dieting. It makes you fresh lessen the release of stress stimulating hormone,
increases your enthusiasm. The benefits of running uphill are numerous but I
penned down some interesting and most important ones.
·
When you
incorporate running uphill in your daily routine whether you run outside or
using a slight incline on machine it makes your leg muscles stronger because
when you run uphill your quadriceps and calf muscles work more instead of your
hamstrings resulting in more stretching and strengthening. These calves are
responsible for ankle flexing need extra work to run on an incline makes leg
muscle stronger and healthier.
·
Running
uphill requires more energy instead of doing it on a flat surface because you
move against the gravitational force. It makes you to propel forward on uphill
and to resist it you use your body weight as an opposing force to make a
balance. As your leg muscles works harder uses more energy. When you are using
more energy in result you burn more calories. The steeper the hill you choose
for your workout more calories you burn in return.
·
Running
against the gravity reduces the pressure built on knees when running on flat
surface. It minimizes leg shock and shin splints.
·
Running
uphill requires more oxygen in result we must breathe harder. Breathing harder
increases lung capacity to store more oxygen for muscles decreasing the chances
to get fatigue after strenuous work.
·
Running
uphill not only make your lower muscles strong but it also influences upper
body. As we run over an incline surface we perform this task on rhythmic
pattern which makes our arms strong.
·
Running
uphill has impact on weight loss. Obese people are bulkier from their belly or
stomach region. When you run on an incline surface you burn more calories and
loses excessive fats. Your body come to shape faster when you incorporate
running uphill.
·
Running
uphill is a strong motion that activates entire body. Uphill sprints not also
make your leg muscles strong but also effect on heart, lungs and skeletal
system. It helps to maintain healthy weight. Hill sprints can be done anywhere
whether on incline machine, on hilly streets or in park.
·
Running
uphill require proper time management because you are working out on higher
intensity so it require more recovery time as compare to flat surface. Slowly
add hill training to your routine to avoid injury and exhaustion.
·
Running
uphill will increase your stamina because you must run downhill. The tough
running followed by easy moments to build your stamina. You have noticed that
running uphill increases your aerobic capacity.
Running
uphill reduces your stress level to enjoy life.
Labels: ARTICLE (MEDICAL)