BENEFITS OF HEALTHY DIET:

Healthy diet is one that helps you to maintain or improve your overall health. it provides essential nutrition for body, boost your energy with a variety of food which not only include macro nutrients but also a flavor of micro nutrients. eating well only means that consuming right proportion of food at right time interval with right physical activity.

A healthy and balanced diet strengthens your body functioning. a daily consumption of fruits, vegetables, whole grains, proteins, beans, nuts and other low calorie diets fulfil your daily calorie requirement according to your age, sex and body weight. eating healthy is not always an easy task but going towards a healthy diet is smartest decision one can ever make. it not only makes you look and feel better but it also saves your money on future health related issues and medicine.

 What My Plate Needs

"Eat your food as your medicine, otherwise you will have to eat medicines as your food."


The question then arises that why you need to eat well? The answer is as simple as it can be because
• A balanced diet is necessary for organs and tissues to work effectively.
• It will increase your energy levels, strengthening your immune system and increase your focus and productivity.
• When you are healthy then you can handle your stress and issues more optimistically as compare to the ones who are on poor eating habits.
• Healthy food reduces the risk of getting non-communicable diseases like diabetes, heart disease, respiratory problems, obesity and certain cancers to less than 50 %.
As Heather Morgan, rightly his point of view on healthy diet is that
"Every time you eat or drink, you either feeding disease or fighting it."

Think Before Its Too Late......